Description
Fecha de publicación 01/10/2019
Número de páginas, peso, tamaño 320 páginas | 660g | 152*214*30mm
Edición conmemorativa de recuperación de 200.000 copias vendidas
Para ti que tienes que afrontar el dolor en tu corazón del que querías huir
Cálido consuelo y consejos claros de la Dra. Eunyoung Oh
Vivimos como si nada pasara por fuera, pero todos vivimos con espinas clavándonos en el corazón. ¿Hay alguno de nosotros que no se enferme? En la relación absoluta entre padres e hijos, a veces crecen el odio, el dolor, el resentimiento y la culpa, y dejan heridas sin resolver en el interior. Debido a esa herida, muchas personas luchan contra el dolor y la carga de la vida sin saber por qué.
Reconocer mis sentimientos sobre las heridas que recibí en la infancia, aceptar que soy un ser con diversos deseos y reconocer mi verdadero yo me permitirá vivir con una sensación de estabilidad durante los muchos días venideros. Como psiquiatra, este libro analiza en profundidad las numerosas historias dolorosas que han estado llegando a través de la consejería mental en el papel, de dónde provenía el dolor de las personas que acudieron al autor y vertieron sus corazones rotos, sin saber qué hacer, y cómo lidiar con él. Contiene los mejores consejos que se han estudiado con agonía.
Todo el mundo siente que la vida no es fácil, pero aquellos que experimentaron ambigüedad y miedo en su relación con sus padres en la infancia tienen más dificultades para vivir. A aquellos de ustedes que están demasiado cansados para sentarse, a aquellos de ustedes que están lo suficientemente cansados, el autor les dice que se esfuercen un poco más en notarme. El tú de entonces, cuando no podías hacer nada, y el tú de ahora son diferentes. Este libro brinda un cálido consuelo y consejos claros para creer que tienes la fuerza interior para decir que fuiste herido entonces y que todavía duele.
Índice
· Apertura | El 'tú' que sufría tanto, ¿quién de nosotros no es 'tú'?
Parte 1. Padres, pero...
¿Cómo pude haber hecho eso como padre?
- ¿Qué clase de padres son tan enfermos?
-Está bien odiar a tus padres
-No todos los padres son 'parentales'
- Di 'Te odio'. Confiesa que fue "demasiado difícil"
- Puede que entiendas, pero puede que no seas perdonado
-Mantén la distancia. no intentes ser bueno
-Si separas a tus padres de mí y los estudias como una entidad diferente
-¿Por qué los padres recuerdan solo lo que hicieron bien y los hijos solo recuerdan lo que hicieron mal?
Fue un amor que dio más dolor cuanto más lo amaba.
Parte 2. Entonces, yo...
No es tu culpa, entonces no pudiste evitarlo
-Odio a mis padres, el corazón que me odia es más grande debajo de ese corazón
- No puedo decidir ni siquiera las cosas más pequeñas por mi cuenta
-Simplemente aguanto cosas sin sentido
- Odio hacerlo cuando creo que es lo que mis padres quieren que haga.
-Sigo conociendo a tipos malos
- No puedo decir 'No'. Las relaciones son difíciles
- No hay tiempo para amar porque hay tantos 'debería'
-Padres golpeándome, yo golpeando a los niños
- La gente de la empresa está acosando. Solo mira a la empresa
-Tengo misofobia sexual. La educación sexual de un niño es una preocupación
-El niño ignora a los padres que no fueron a la universidad
-Cuando es demasiado difícil, pienso 'Ojalá pudiera morir'
- Sigo arrepintiéndome en innumerables trivialidades de la vida diaria
- Me siento abandonado incluso si no entiendo ni un poquito
- ¿Puedo reconciliarme con mi dolor interior y esa desesperación?
Parte 3. Pero de nuevo, padres...
No tengas miedo, tu hijo no es como tú.
-Dices que no quieres ser una madre como la mía
- Tu hijo nunca será tan grande como tú. no tengas miedo
- ¿Por qué lo sientes tanto? La culpa no es amor maternal
- La disciplina es necesaria. Pero no tengas miedo
- Creo que el niño no es realmente mío
- El niño que no era como un niño en realidad estaba enfermo.
- Los padres siempre tienen que volver a acercarse
-No seas demasiado bazo frente a la crianza, está bien
-No tomes los sentimientos de tu hijo en tus pensamientos
- Para desarrollar la confianza en sí mismos en los niños
-Al final, 'los recuerdos cálidos con los padres' son lo más importante
-Si el pensamiento de querer crecer bien se vuelve demasiado fuerte, 'mi codicia' en ello
Parte 4. Y de nuevo, yo...
Si sabes dónde comienza el dolor, también debes saber de dónde viene la felicidad.
- Tomarse de la mano con mi ser interior es 'reconciliación'
-“¿Es esto algo por lo que estar tan triste?” y hablar conmigo
- Reconoce las heridas que recibí y los deseos dentro de mí y acéptame
-No sufras tanto que las raíces de mi vida se sacudan.
- '¡Ah, estoy empezando de nuevo, vigilancia!' Tengo que gritarme a mí mismo
-Si tan solo no sufrieras, está bien como está ahora
- Eres una buena persona, pero no me gustas del todo
-Evitar las cosas que odias más que morir es la sabiduría de vivir en el mundo
-Es muy probable que el camino en el que estoy ahora mismo sea el mejor.
-Simplemente hago lo mejor que puedo para el día dado
· Cierre | Perdóname todas las noches antes de acostarme
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Felix Schmidt from Berlin, Deutschland –
In meiner ersten Sitzung mit Oh Eun-young’s Buch lernte ich, die verdeckten Emotionen aus der Kindheit zu konfrontieren. Ihr Rat beruhigte und half mir, alten Schmerz loszulassen.
Cassandra Alvarez from Toronto, Canada –
Dr. Oh Eun-young’s book ‘Reconciliation: Courage to Face the Wounded Inner You’ is an emotional guide, truly necessary for anyone navigating through layers of personal trauma. Set against a backdrop of understanding the often-silenced grief many carry, it delves into familial dynamics in such poignant detail that readers can’t help but feel their wounds being gently acknowledged and healed. Compared to other self-help books out there—which might merely skim surface emotions—Oh invites us deep into reflection, unraveling painful threads with wisdom and tenderness unique in this genre.
Jessica Lang from New York City –
Reading Dr. Oh Eun-young’s ‘Reconciliation Courage to Face the Wounded Inner Me’ is like stepping into a soothing sanctuary amidst the chaos of life’s battles. Unlike typical self-help books, where sweeping phrases drown in generalities, this volume invites introspection on deeper scars left by our closest bonds—primarily parent-child relationships. For someone wrestling with silent burdens rooted from youth yet caught up in today’s demanding rush (think New York’s fast pace), this book serves as an invaluable compass pointing towards understanding and acceptance rather than mere tolerance or escapism. The engaging narrative softens resilience, providing not just comfort but actionable steps for emotional healing that resonate long after putting it down.
Oliver Greene from Vancouver, Canada –
Reading Dr. Eun-young Oh’s book felt like finding a gentle hand holding mine in my darkest moments—she helped me unpack years of silence surrounding childhood wounds I never realized weighed so heavy.
サユリ 秋野 from トロント, カナダ (verified owner) –
最初に、私がこの本を手に取った理由は他の著者による精神的な解説には疑念を抱いていたからです。しかし、オ・ウンヨン氏の言葉が次第に心に響きました。この作品では幼少期への視点変更が力強く語られ、自身の日常生活にも深い理解と癒しへ導くものがあります。彼女は暗闇で育った傷跡について触れることで、その過去との和解を促します。そして今、それぞれがお持ちになる無数の欲求や気持ちを見ることができました。誰も自分だけではないというメッセージのおかげで、新たな希望さえ見つけることもできます。他人との差異でも同調感覚が感じられて、一体性ありながら独特。本書から受け取って確信しています。
Marisol Luyando from Lima, Peru –
At first glance, I wondered how a book could truly unravel the chaos buried beneath years of silence and expectation. Oh Eun-young’s *Reconciliation* dared to dive deep into those jagged caverns where emotions have been hidden away like long-forgotten heirlooms. As someone raised under the watchful gaze of rigid traditions in Lima, Peru, it resonated with my own battles against suffocating familial shadows. Her gentle yet assertive guidance felt almost intrusive yet liberating; every page crafted as an olive branch toward healing an oft-ignored inner dialogue. If you allow it entry into your heart—and yes, that’s terrifying—the clarity might just change everything about how we navigate life’s hurdles draped in personal despair.
Sofía Morales from Oaxaca, Mexico –
You ever read something that feels like it just sees right through you? Oh Eun-young’s ‘Reconciliation’ is one of those reads. I swear, every page made me feel a bit lighter—like shedding some emotional baggage without even realizing how heavy it was until then. Growing up with parental expectations in Mexico wasn’t easy, and the way she addresses unresolved pain hit home so hard. It’s not therapy; it’s more like having a wise friend who’s been there all along and knows exactly what you’re dealing with on the inside while still offering hope to heal! Seriously recommend if you’re carrying stuff from childhood.
Sarai Antunes from Salvador, Brazil –
Eun-young’s work resonated deeply, unveiling layers of emotional strife embedded within familial bonds. A poignant reminder to embrace one’s shadows for true healing.
Jordan from Melbourne, Australia –
Man, this book is a real gem! Oh Eun-young’s ‘Reconciliation Courage to Face the Wounded Inner Me’ really hits home. I didn’t expect it would resonate so deeply with me as I’ve had my fair share of emotional ups and downs growing up. The way Dr. Oh explains those unresolved feelings we carry from childhood? It’s like she knew what was rattling around in my head! Each chapter gave me some solid insights on recognizing and accepting those old wounds instead of shoving them away. It’s written beautifully—very comforting yet straightforward advice without being overly flowery or complicated, which is just how I like things.
I honestly felt lighter after reading through it; it’s one thing to talk about your struggles but another entirely when you get that clarity from someone who truly understands these hidden battles we all face inside ourselves. If you’re feeling overwhelmed or even just curious about emotional health, give this a go!
Liam from Melbourne, Australia –
So, I recently picked up Oh Eun-young’s “Reconciliation: Courage to Face the Wounded Inner ‘Me'” and wow, it really hit home. The book dives deep into those childhood wounds we all tend to brush off, ya know? Dr. Eunyoung’s writing style is super warm and relatable—like having a heartfelt chat with an understanding friend who knows exactly what you’re going through. The advice she offers feels genuine; it’s not just fluff but rather practical stuff that you can actually apply in real life! I’m now more aware of my feelings about past experiences I’ve buried away for too long. After finishing it, I felt lighter somehow—it’s like shedding some old skin or something! Definitely recommend this if you’re on a self-discovery journey because honestly, we’ve all got some thorns we need to face!
Sarah from Perth, Australia –
So, I picked up Oh Eun-young’s *Reconciliation Courage to Face the Wounded Inner ‘Me’* and wow, it’s a real gem! The book is all about dealing with those tough childhood wounds we tend to brush off. You know how it goes—smiling on the outside while battling inner demons? Dr. Eun-young just nails that feeling. Each of the 320 pages feels like she’s sitting right there beside you offering gentle advice and comfort, not judgment.
What really stuck out for me were her exercises; they encourage reflection but in an easy way—I wasn’t overwhelmed at all! After going through this treasure trove of insights, I felt more accepting of my past baggage instead of running from it. Honestly, if you’re carrying some emotional weight or just wanna learn about yourself better, this read could be your perfect companion! It might sound corny but I’m actually pretty grateful for having stumbled upon it.
Jessica from Sydney, Australia –
I recently got my hands on Oh Eun-young’s ‘Reconciliation Courage to Face the Wounded Inner Me,’ and let me tell ya, it was a real game changer for me. The way she digs into those childhood wounds we often shove down? Spot on! Dr. Oh has this warm approach that feels like chatting with an old friend rather than reading some clinical book. Each chapter just hits home; I mean, you can really relate to the whole concept of dealing with pain that’s been tucked away in our hearts for too long. It’s not all fluffy self-help either—there’s clear advice that pushes you towards acceptance and healing without feeling overwhelmed.
The layout is easy on the eyes, which is always nice since I’m usually juggling a busy schedule here in Sydney between work and family stuff. This isn’t just another trendy read but something meaningful that’ll stick with ya after you’ve turned the last page.
I’d definitely recommend it to anyone looking to face their past instead of hiding from it!
Anna from New York, USA –
Reading ‘Oh Eun-young’s Reconciliation’ was an enlightening experience. Dr. Oh offers warm comfort and clear advice that resonates deeply with those of us dealing with childhood wounds. The book consists of 320 pages filled with insights on how to confront feelings of resentment and guilt, making the reader feel understood rather than judged. I appreciated how it encouraged me to acknowledge my emotions instead of suppressing them, ultimately aiding my personal recovery journey significantly.
Katie from Toronto, Canada –
So, I just wrapped up Oh Eun-young’s ‘Reconciliation’ and honestly? It’s been a game changer. It’s packed with advice that feels personal, like she gets where I’m coming from. The way she addresses those childhood wounds we all carry hits home so hard—it’s as if she’s been in my shoes! The book is laid out nicely; it’s not overwhelming to read at all. At first, I was skeptical about self-help stuff like this since I’ve tried a few before without much luck. But Dr. Oh really offers some solid perspectives that helped me acknowledge feelings I’d pushed aside for ages! It’s comforting yet empowering at the same time—like having coffee with an old friend who gives you sound life tips while also cheering you on.
Lisa from Vancouver, Canada –
I picked up Oh Eun-young’s “Reconciliation Courage to face the wounded inner ‘me'” after hearing a buddy rave about it. Honestly, it’s been quite eye-opening! The way she tackles those hidden wounds we all carry is just brilliant. I really appreciated how accessible and straightforward her advice was—it felt like chatting with an old friend who actually gets it. There’s some serious wisdom in here, especially when she talks about childhood struggles that stick around longer than they should. Since reading this, I’ve started being kinder to myself—like acknowledging my feelings instead of shoving them aside for once! If you’re looking for a bit of comfort wrapped in clear guidance, this might be your jam.
Lily from Austin, USA –
Honestly, I wasn’t sure what to expect when I picked up Oh Eun-young’s book. But lemme tell ya, it hit me right in the feels! It’s not just fluff; she gives some solid advice that resonates on a real personal level. As someone who’s carried my share of emotional baggage from childhood (don’t we all?), her words about facing those wounds felt like having a heart-to-heart with an old friend who really gets it. The layout is nice too—320 pages might seem hefty but each one felt like stepping onto safe ground rather than diving into drama. If you’re struggling or know someone who is, this could be the warm hug you didn’t realize you needed!
Michael from Toronto, Canada –
Oh Eun-young’s ‘Reconciliation Courage to face the wounded inner me’ is a profound read. The book delves deep into emotional wounds stemming from childhood, addressing feelings of hatred and guilt that can accumulate over time. Dr. Oh provides warm comfort through clear advice on acknowledging one’s feelings and desires, which helped me confront my own past issues head-on. With 320 pages packed with valuable insights, I found it relatable and healing; her approach empowered me to embrace vulnerability instead of turning away from it.
Emily from Austin, USA –
Reading Oh Eun-young’s ‘Reconciliation Courage to face the wounded inner me’ has been a transformative experience for me. Dr. Oh addresses deep-seated emotions, especially those related to childhood, with warmth and practical advice. Her focus on recognizing and validating our wounds helped me understand my own struggles better. The book’s structured approach made it easier for me to confront painful memories without feeling overwhelmed. It’s comforting yet empowering—exactly what I needed in my healing journey.