Description
Medicinal Foods and Ingredients Dictionary: Find the Right Food Combinations for Your Constitution
This comprehensive guide serves as an essential resource for understanding the properties and applications of 220 medicinal ingredients. Rooted in traditional herbal medicine principles, the book provides practical knowledge on selecting, storing, and preparing ingredients to support personal health and seasonal wellness.
The dictionary features a structured approach to nutrition, offering 384 beneficial food pairings designed to maximize the efficacy of your ingredients. By utilizing the included constitutional type identification checklist, readers can identify their specific body type and tailor their diet accordingly.
Constitutional Types Covered
- Qi Deficiency
- Blood Deficiency
- Qi Stagnation
- Blood Stasis
- Yin Deficiency
- Yang Deficiency
- Water Toxicity
- Yang Heat
Product Specifications
| Category | Books & Literature |
|---|---|
| Brand | healthy-life |
| Page Count | 256 pages |
| Dimensions | 148 x 210 x 14 mm |
| ISBN-13 | 9791197069185 |
| ISBN-10 | 1197069186 |
Each entry in the dictionary provides detailed medicinal food data, including specific characteristics and recommended preparation methods, ensuring that readers can make informed decisions about their dietary habits based on their unique constitutional needs.
Thảo – Huế, Việt Nam –
Sách này thật hữu ích để chọn nguyên liệu. Dễ tìm hiểu cách kết hợp thực phẩm cho cơ thể của tôi. Đã thử vài công thức, thấy rất hiệu quả.
Ольга – Казань, Россия –
Полезная книга о целебных продуктах. Информация понятная и полезная для здорового питания. Хорошо, что есть рекомендации по сочетаниям продуктов.