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Macrobiotic Home Cooking for a Lighter Body and Stronger Immunity – Healing Food

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(3 customer reviews)

$ 32.36 USD

  • Build a lighter, more balanced body and bolster immunity with everyday Korean-style meals; practical macrobiotic principles—seasonal eating and whole-ingredient use—guide accessible, research-backed recipes
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Estimated delivery: Sep 25 – Oct 6 From order to delivery, including 1–5 business days of preparation, based on our delivered shipments. After dispatch: FedEx 2–7 business days; Korea Post 3–10 business days; to the US both 3–7 business days. Weekends are excluded; public holidays, customs and remote-area delivery may extend these estimates.

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At a glance

Who it's for
Home cooks interested in Korean-style macrobiotic meals, seasonal eating and whole-ingredient cooking
Main benefit
Provides 232 pages of macrobiotic recipes and guidance for preparing balanced meals with seasonal, whole ingredients
Texture / fit
Paperback cookbook
Size
180 x 230 x 20 mm; 232 pages
Material / key ingredients
Macrobiotic recipes using seasonal grains, vegetables and whole ingredients
How to use
Follow the book's recipes and guidance to prepare Korean-style macrobiotic home meals.

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Macrobiotic Home Cooking for a Lighter Body and Stronger Immunity - Healing Food

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Description

Macrobiotic Home Cooking for a Lighter Body and Stronger Immunity

Discover the transformative power of macrobiotic home cooking. This cookbook introduces a dietary approach focused on natural, seasonal ingredients to help build a stronger immune system and a lighter, more balanced body. Developed by a leading macrobiotic culinary researcher, this guide adapts traditional macrobiotic principles into accessible, delicious Korean-style home meals.

The Philosophy of Macrobiotic Cooking

Macrobiotics is more than just a diet; it is a way to harmonize with nature through food. This book is built upon two fundamental principles:

  • Shinto-buri: The practice of consuming seasonal foods grown in your local environment.
  • Ilmul-choncheol: The philosophy of eating food in its entirety, utilizing every part of the ingredient including peels, roots, seeds, and leaves to capture the full energy of nature.

What You Will Find Inside

Moving beyond the misconception that healthy food lacks flavor, this book offers a variety of recipes that are both nutritious and satisfying. The author shares years of research into cooking methods for grains and vegetables, ensuring that your family dining table is filled with healing, wholesome dishes that do not compromise on taste.

Product Specifications

Format Paperback
Page Count 232 pages
Weight 620g
Dimensions 180 x 230 x 20 mm
ISBN-13 9788970672960
ISBN-10 8970672966
Publication Date September 10, 2015

Whether you are looking to improve your constitution or simply want to incorporate more natural, whole foods into your daily routine, this book serves as a comprehensive guide to the macrobiotic lifestyle.

 

 

3 reviews for Macrobiotic Home Cooking for a Lighter Body and Stronger Immunity – Healing Food

  1. Olivia Chicago, USA

    The recipes are straightforward and use ingredients I can find easily. I cooked a soup last night, tasted fresh and healthy. Enjoyed trying out new dishes.

  2. Beckett Nashville, USA

    I started trying the recipes and they’re really tasty. Made a miso soup last night, it was awesome! All ingredients are easy to find too. Shipping didn’t take long either. Definitely getting more cookbooks from this series.

  3. Wren Seattle, USA

    I tried a recipe for barley salad from the cookbook. It tasted fresh and healthy. Instructions were clear, making cooking enjoyable. Love that it uses local ingredients. Will definitely make more meals from this book.

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