Description
Macrobiotic Home Cooking for a Lighter Body and Stronger Immunity
Discover the transformative power of macrobiotic home cooking. This cookbook introduces a dietary approach focused on natural, seasonal ingredients to help build a stronger immune system and a lighter, more balanced body. Developed by a leading macrobiotic culinary researcher, this guide adapts traditional macrobiotic principles into accessible, delicious Korean-style home meals.
The Philosophy of Macrobiotic Cooking
Macrobiotics is more than just a diet; it is a way to harmonize with nature through food. This book is built upon two fundamental principles:
- Shinto-buri: The practice of consuming seasonal foods grown in your local environment.
- Ilmul-choncheol: The philosophy of eating food in its entirety, utilizing every part of the ingredient including peels, roots, seeds, and leaves to capture the full energy of nature.
What You Will Find Inside
Moving beyond the misconception that healthy food lacks flavor, this book offers a variety of recipes that are both nutritious and satisfying. The author shares years of research into cooking methods for grains and vegetables, ensuring that your family dining table is filled with healing, wholesome dishes that do not compromise on taste.
Product Specifications
| Format | Paperback |
|---|---|
| Page Count | 232 pages |
| Weight | 620g |
| Dimensions | 180 x 230 x 20 mm |
| ISBN-13 | 9788970672960 |
| ISBN-10 | 8970672966 |
| Publication Date | September 10, 2015 |
Whether you are looking to improve your constitution or simply want to incorporate more natural, whole foods into your daily routine, this book serves as a comprehensive guide to the macrobiotic lifestyle.
Olivia – Chicago, USA –
The recipes are straightforward and use ingredients I can find easily. I cooked a soup last night, tasted fresh and healthy. Enjoyed trying out new dishes.
Beckett – Nashville, USA –
I started trying the recipes and they’re really tasty. Made a miso soup last night, it was awesome! All ingredients are easy to find too. Shipping didn’t take long either. Definitely getting more cookbooks from this series.
Wren – Seattle, USA –
I tried a recipe for barley salad from the cookbook. It tasted fresh and healthy. Instructions were clear, making cooking enjoyable. Love that it uses local ingredients. Will definitely make more meals from this book.