Skip to content
Authentic Korean products · curated in Seoul · worldwide shippingAuthentic Korean products · worldwide shipping · 2% back in store creditShipping details 2% back in store credit
0

Yoni’s Meal Prep Salad Habits for Diet and Healthy Routines

(2 customer reviews)

$ 48.13 USD

Earn $ 0.96 in store credit with this purchase How it works

  • Replace one meal with vibrant, nutrient-dense salads to feel lighter and more energetic, guided by practical meal-prep methods
  • Includes 70 seasonal recipes, container and layering tips, and 3–5 day make-ahead routines
Automatic savings No code needed
10% off at $ 200.00+
15% off at $ 1,000.00+
Add to my lists
Estimated delivery: Oct 19 – 28 From order to delivery, including 1–5 business days of preparation, based on our delivered shipments. After dispatch: FedEx 2–7 business days; Korea Post 3–11 business days; to the US both 3–7 business days. Weekends are excluded; public holidays, customs and remote-area delivery may extend these estimates.
✈️ Save on international delivery. Eligible orders receive 10% of eligible item subtotal off shipping — the credit can bring shipping all the way down to $0. It can never exceed the shipping charged, and combined discount limits apply.

The Empress Korea promise

Hard to find outside Korea — we carry the long tail of Korean releases, not the short list that already reaches Western shelves
Authentic Korean stock — sourced directly from brands in Korea, never third-party resellers
Shipped directly from Korea — tracked worldwide with FedEx or Korea Post

At a glance

Who it's for
Beginners and anyone building a simpler, healthy meal-prep routine
Main benefit
Practical guide to preparing fresh salads 3–5 days ahead, with 70 seasonal recipes
Size
240 pages; 190 x 240 x 17 mm; 704 g
Material / key ingredients
Salad recipes featuring seasonal vegetables, fruits, proteins, carbohydrates, whole grains, nuts and herbs
How to use
Follow the recipes and meal-prep guidance to prepare salads for 3–5 days, including container selection, portions and ingredient layering.

Frequently Bought Together

Yoni’s Meal Prep Salad Habits for Diet and Healthy Routines
This item

Yoni’s Meal Prep Salad Habits for Diet and Healthy Routines

★★★★★★★★★★
(2)
$ 48.13 USD
+
+
Total Price: $ 48.13
Explore EmpressKorea

Find your next Korean favorite

Beauty, culture and everyday discoveries — browse the edit by category.

91 curated categories

Description

Yoni’s Meal Prep Salad Habits for Diet and Healthy Routines

Transform your daily nutrition with Yoni’s Meal Prep Salad Habits, a comprehensive guide designed to help you establish a sustainable, healthy eating routine. By replacing just one meal a day with a salad, you can experience a lighter body and improved daily vitality. This book focuses on the practical “meal prep” method, allowing you to prepare 3 to 5 days’ worth of salads in advance to eliminate the daily hassle of washing and chopping vegetables.

Key Features

  • Sustainable Routine: Learn the author’s proven methods to reduce preparation fatigue and maintain consistent healthy eating habits.
  • Essential Guide: Includes systematic instructions on selecting the right containers, managing portion sizes, and the optimal layering order (dressing, firm vegetables, protein, and leafy greens) to ensure freshness and prevent sogginess.
  • 70 Seasonal Recipes: Discover a diverse collection of 70 salad recipes categorized by season—Spring, Summer, Autumn, and Winter—utilizing fresh, seasonal ingredients.
  • Nutritionally Balanced: Each recipe is designed to be filling and satisfying, incorporating a balanced mix of vegetables, fruits, proteins, and carbohydrates.
  • Versatile Menus: Whether you need a light side dish or a substantial, nutrient-dense main meal, this book offers options for various occasions.
  • Expert Tips: Gain insights into recommended daily protein intake and how to enhance your salads with whole grains, nuts, fruits, and herbs.

Product Specifications

Pages 240 pages
Weight 704g
Dimensions 190 x 240 x 17 mm
ISBN13 9791192366678
ISBN10 1192366670

This book serves as a practical companion for anyone looking to simplify their diet, save time, and enjoy delicious, fresh salads every day. Perfect for beginners and those looking to refine their meal prep skills.

 

Yoni’s Meal Prep Salad Habits for Diet and Healthy Routines DetailYoni’s Meal Prep Salad Habits for Diet and Healthy Routines DetailYoni’s Meal Prep Salad Habits for Diet and Healthy Routines DetailYoni’s Meal Prep Salad Habits for Diet and Healthy Routines DetailYoni’s Meal Prep Salad Habits for Diet and Healthy Routines DetailYoni’s Meal Prep Salad Habits for Diet and Healthy Routines DetailYoni’s Meal Prep Salad Habits for Diet and Healthy Routines Detail

 

2 reviews for Yoni’s Meal Prep Salad Habits for Diet and Healthy Routines

  1. Татьяна – Saint Petersburg, Russia –

    Салатная книга супер. Я быстро готовлю несколько порций заранее. Получается полезно и вкусно! Не нужно каждый день мыть овощи по часам.

  2. Aiden – Toronto, Canada –

    This meal prep guide made healthy eating much simpler. Prepping salads ahead really saves time during busy weeks. I’m feeling more energetic lately since following it.

Only logged in customers who have purchased this product may leave a review.

Korean user insights

What Korean shoppers are saying

Evidence-backed insights from products across Empress Korea.

From our customers

Real photos from real orders. See them all

Current interest

Most Viewed

Items people are most interested in right now