Description
## Dr. Esther Lactium Plus - 睡眠健康补充剂
这款睡眠健康补充剂由Dr. Esther精心制作，采用Lactium（牛奶蛋白水解物）、硒和多种天然提取物等重要成分。
### 产品详情
- 总量：1.9克 x 30包
- 分销商：Estherpo
- 每天一包，用大量水送服，最好在睡前30分钟到1小时服用。
- 工作/学习期间或计划开车时请谨慎服用。
- 每个多包装包含片剂。
### 主要成分
- **Lactium**（牛奶蛋白水解物）：每日摄入量300毫克。这是旨在改善睡眠健康的主要成分。
- **硒**：对于保护细胞免受自由基的侵害至关重要。
- 其他成分包括干米酵母、L-色氨酸、圣约翰草提取物、Mongdo Rangcitart樱桃粉和西番莲提取物粉。
### 附加信息
- **为什么睡眠很重要**：睡眠不仅仅是放松，它是维持身心健康的必要过程。
- **睡眠时长统计**：根据经合组织（2016年）的数据，在接受调查的18个国家中，韩国人的平均睡眠时间最短。经合组织国家的平均睡眠时间约为8小时，而韩国的平均睡眠时间约为7小时50分钟。
- **睡眠障碍统计**：在韩国，接受睡眠障碍治疗的人数持续增加，从2010年的289,500人增加到2016年的494,000人。（来源：健康保险审查和评估服务健康护理大数据开放系统，2014年）
**请注意**：此信息旨在帮助消费者了解产品的健康益处以及睡眠为何重要。产品效力和功效的详细信息基于制造商提供的产品信息。
剂量：建议剂量为每天一包。
服用方法：每包应与大量水一起服用。这有助于成分的吸收。
时间：建议在睡前30分钟至1小时服用该补充剂。这使成分能够及时开始发挥作用，从而促进健康的睡眠。
注意事项：请注意服用补充剂的时间。建议避免在工作或学习时间服用，或者如果您计划开车，因为该补充剂旨在促进睡眠，因此可能会影响警觉性和注意力。
请记住，在开始任何新的补充剂疗程之前，最好咨询医疗保健专业人员，以确保其安全并适合您的个人健康需求。
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Marian Maplewood from Amherstburg, Ontario, Canada –
At first, I was hesitant about Dr. Esther Lactium Plus; the market is awash with sleep aids that promise wonders but deliver little more than sugar-coated disappointment. Yet, as someone residing in rural Canada amidst endless nights under starlit skies, tranquility feels essential to life’s rhythm. So I gave it a chance—not expecting miracles but longing for some respite from tossing and turning like an echoing loon call against midnight stillness. After incorporating this supplement into my evening routine alongside chamomile tea and candlelight rituals, it’s astonishing how seamlessly calm enveloped me by nightfall. Who knew milk protein could bring serenity? Rarely does something work so harmoniously for both mind and body during quiet evenings here beneath the Northern Lights. This truly redefined ‘sweet dreams’ for me!
Tahlia from Wellington, New Zealand –
I recently gave Dr. Esther Lactium Plus a go and what struck me the most was how gentle yet effective it felt on my system. Unlike some sleep aids that knock you out, this one had me gradually drifting into dreamland without any grogginess in the morning. The Lactium really stands out—it’s like your cozy cup of warm milk before bed but in packet form! I also appreciated the added selenium; knowing it’s doing good for my cells feels comforting while I’m catching those z’s. The packaging is neat too, making it easy to pop one right before bedtime with a glass of water as recommended. A solid addition to anyone’s nighttime routine if you’re looking for something natural!
Matilde from Buenos Aires, Argentina –
I’ve been slipping a packet of Dr. Esther Lactium Plus into my nightly wind-down routine, and honestly, it’s like the perfect cherry on top. I’m usually running around all day in the vibrant streets of Buenos Aires; between juggling classes and working at a café, winding down can be tough. About half an hour before hitting the hay, I mix it with some warm water—easy peasy! The combo of Lactium and selenium has genuinely helped me chill out after those hectic days; I feel ready to drift off without tossing or turning all night long.
Isadora from Lisbon, Portugal –
I’ve dabbled in a fair bit of sleep aids over the years, like melatonin and valerian root capsules, but I must say Dr. Esther Lactium Plus hits differently. While other products often left me feeling groggy the next day or took ages to kick in, this one had me nodding off comfortably within about 30 minutes! The whole vibe feels more natural too; that milk protein hydrolysate does wonders for winding down without any harsh effects. Plus, selenium’s an interesting addition—can’t go wrong with something that also fights free radicals while helping you snooze.
Luciana from Rio de Janeiro, Brazil –
Honestly, before I started taking Dr. Esther Lactium Plus, I was all over the place with my sleep schedule – tossing and turning like a ship in a storm! Just felt wired most nights even after working hard all day. But after about a week of using these nifty packets, things flipped for me completely. I’d take one with some water just before bed as recommended and boom—like clockwork, I’d be out like a light! Waking up refreshed instead of groggy made such a difference during the day too. I’m actually able to concentrate better at work now which is HUGE for me!