Description
## Dr. Esther Lactium Plus – Sleep Health Supplement
This sleep health supplement is carefully crafted by Dr. Esther, using essential ingredients like Lactium (milk protein hydrolysate), selenium, and several natural extracts.
### Product Details
– Total: 1.9g x 30 pockets
– Distribution: Estherpo
– One packet a day to be consumed with plenty of water, preferably 30 minutes to 1 hour before going to bed.
– Be cautious about intake during work/study hours or if planning to drive.
– Each multipack contains tablets.
### Main Ingredients
– **Lactium** (milk protein hydrolysate): 300mg per daily intake. This is the main ingredient designed to improve sleep health.
– **Selenium**: Necessary for protecting cells from free radicals.
– Other ingredients include dried rice yeast, L-Tryptophan, St. John’s Sweets Extract, Mongdo Rangcitart Cherry Powder, and Passion Flower Extract Powder.
### Additional Information
– **Why Sleep is Important**: Sleep isn’t merely about relaxation, it’s a necessary process for maintaining physical and mental health.
– **Sleep Duration Statistics**: According to OECD (2016), Koreans have the shortest average sleep duration among the 18 countries surveyed. The average sleep time in OECD countries is about 8 hours, with Korea averaging about 7 hours and 50 minutes.
– **Sleep Disorder Statistics**: The number of people receiving treatment for sleep disorders in Korea is continuously increasing, from 289,500 in 2010 to 494,000 in 2016. (Source: Health Insurance Review and Assessment Service Health Care Big Data Open System, 2014)
**Please Note**: This information is to help consumers understand the health benefits of the product and why sleep is important. The details of the product potency and efficacy are based on the product information provided by the manufacturer.
Dosage: The recommended dosage is one packet per day.
Consumption Method: Each packet should be consumed with plenty of water. This aids in the absorption of the ingredients.
Timing: It is recommended to take the supplement 30 minutes to 1 hour before going to bed. This allows the ingredients to start working in time to promote healthy sleep.
Precautions: Be mindful of when you take the supplement. It is advised to avoid taking it during work or study hours, or if you’re planning to drive, as the supplement is designed to promote sleep and could therefore affect alertness and concentration.
Remember, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe and suitable for your individual health needs.
![V - LAYOVER [Random] - EmpressKorea](https://empresskorea.com/wp-content/uploads/2025/05/V_-_LAYOVER_Random_-_EmpressKorea-333670.jpg)
Marian Maplewood from Amherstburg, Ontario, Canada –
At first, I was hesitant about Dr. Esther Lactium Plus; the market is awash with sleep aids that promise wonders but deliver little more than sugar-coated disappointment. Yet, as someone residing in rural Canada amidst endless nights under starlit skies, tranquility feels essential to life’s rhythm. So I gave it a chance—not expecting miracles but longing for some respite from tossing and turning like an echoing loon call against midnight stillness. After incorporating this supplement into my evening routine alongside chamomile tea and candlelight rituals, it’s astonishing how seamlessly calm enveloped me by nightfall. Who knew milk protein could bring serenity? Rarely does something work so harmoniously for both mind and body during quiet evenings here beneath the Northern Lights. This truly redefined ‘sweet dreams’ for me!
Tahlia from Wellington, New Zealand –
I recently gave Dr. Esther Lactium Plus a go and what struck me the most was how gentle yet effective it felt on my system. Unlike some sleep aids that knock you out, this one had me gradually drifting into dreamland without any grogginess in the morning. The Lactium really stands out—it’s like your cozy cup of warm milk before bed but in packet form! I also appreciated the added selenium; knowing it’s doing good for my cells feels comforting while I’m catching those z’s. The packaging is neat too, making it easy to pop one right before bedtime with a glass of water as recommended. A solid addition to anyone’s nighttime routine if you’re looking for something natural!
Matilde from Buenos Aires, Argentina –
I’ve been slipping a packet of Dr. Esther Lactium Plus into my nightly wind-down routine, and honestly, it’s like the perfect cherry on top. I’m usually running around all day in the vibrant streets of Buenos Aires; between juggling classes and working at a café, winding down can be tough. About half an hour before hitting the hay, I mix it with some warm water—easy peasy! The combo of Lactium and selenium has genuinely helped me chill out after those hectic days; I feel ready to drift off without tossing or turning all night long.
Isadora from Lisbon, Portugal –
I’ve dabbled in a fair bit of sleep aids over the years, like melatonin and valerian root capsules, but I must say Dr. Esther Lactium Plus hits differently. While other products often left me feeling groggy the next day or took ages to kick in, this one had me nodding off comfortably within about 30 minutes! The whole vibe feels more natural too; that milk protein hydrolysate does wonders for winding down without any harsh effects. Plus, selenium’s an interesting addition—can’t go wrong with something that also fights free radicals while helping you snooze.
Luciana from Rio de Janeiro, Brazil –
Honestly, before I started taking Dr. Esther Lactium Plus, I was all over the place with my sleep schedule – tossing and turning like a ship in a storm! Just felt wired most nights even after working hard all day. But after about a week of using these nifty packets, things flipped for me completely. I’d take one with some water just before bed as recommended and boom—like clockwork, I’d be out like a light! Waking up refreshed instead of groggy made such a difference during the day too. I’m actually able to concentrate better at work now which is HUGE for me!