Description

The Ultimate Guide to Frozen Home-Style Meal Kits

The Great Encyclopedia of Frozen Home Cooking (Naengdong Jibbab Daebaekgwa) by Yo-ori is a comprehensive resource designed to revolutionize your daily meal preparation. This book offers a practical solution for busy individuals, working parents, and anyone looking to balance healthy eating with a demanding schedule. By mastering the art of homemade frozen meal kits, you can save time, reduce food waste, and ensure a nutritious meal is always ready.

This guide provides a systematic approach to meal prepping, allowing you to prepare ingredients in advance and store them in the freezer for 1 to 3 months. The recipes are designed to be simple, requiring only thawing or heating to complete a meal, effectively eliminating the stress of daily cooking.

Book Specifications

  • Title: The Great Encyclopedia of Frozen Home Cooking (Naengdong Jibbab Daebaekgwa)
  • Author: Yo-ori
  • Pages: 296 pages
  • Weight: 712g
  • Dimensions: 188 x 240 x 15 mm
  • ISBN13: 9791191994452
  • ISBN10: 1191994457

What is Inside

The book is structured into four main sections to cover all aspects of frozen meal preparation:

  • Part 01: Rice & Soup: Recipes for hearty meals and soups that can be prepped and frozen.
  • Part 02: Lunchbox: Practical main dishes and side dishes suitable for packed lunches.
  • Part 03: Salad: Methods for preparing and storing frozen salads and poke bowls.
  • Part 04: Smoothie: Healthy smoothie recipes for quick nutrition.

In addition to the 130 recipes, the book includes a foundational guide on frozen cooking, covering essential storage and thawing techniques, as well as advice on seasoning and managing ingredients. Whether you are a beginner looking for easy-to-follow instructions or a seasoned cook seeking new efficiency tips, this encyclopedia serves as a complete reference for your kitchen.

Recommended For

  • Individuals struggling to find time for cooking due to childcare or household responsibilities.
  • Those looking to reduce the frequency of food delivery and dining out.
  • Anyone aiming to minimize food waste by better managing ingredients.

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