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The Ultimate Guide to Frozen Meal Kits

(2 customer reviews)

$ 39.42 USD

  • Save time and cut waste by mastering make-ahead frozen meal kits, with step-by-step prepping techniques and recipes
  • A 296-page encyclopedia by Yo-ori covering rice, soups and frozen home cooking for 1–3 month storage
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At a glance

Who it's for
Busy individuals, working parents, beginners, and home cooks planning meals ahead
Main benefit
Provides 130 recipes and techniques for preparing, freezing, thawing, and reheating home-style meals
Size
296 pages; 188 x 240 x 15 mm; 712 g
Material / key ingredients
Printed cookbook covering rice, soups, lunchboxes, salads, and smoothies
How to use
Follow the recipes and storage guidance to prepare meal kits, freeze them for 1–3 months, then thaw or heat before serving.

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The Ultimate Guide to Frozen Meal Kits
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The Ultimate Guide to Frozen Meal Kits

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Description

The Ultimate Guide to Frozen Home-Style Meal Kits

The Great Encyclopedia of Frozen Home Cooking (Naengdong Jibbab Daebaekgwa) by Yo-ori is a comprehensive resource designed to revolutionize your daily meal preparation. This book offers a practical solution for busy individuals, working parents, and anyone looking to balance healthy eating with a demanding schedule. By mastering the art of homemade frozen meal kits, you can save time, reduce food waste, and ensure a nutritious meal is always ready.

This guide provides a systematic approach to meal prepping, allowing you to prepare ingredients in advance and store them in the freezer for 1 to 3 months. The recipes are designed to be simple, requiring only thawing or heating to complete a meal, effectively eliminating the stress of daily cooking.

Book Specifications

  • Title: The Great Encyclopedia of Frozen Home Cooking (Naengdong Jibbab Daebaekgwa)
  • Author: Yo-ori
  • Pages: 296 pages
  • Weight: 712g
  • Dimensions: 188 x 240 x 15 mm
  • ISBN13: 9791191994452
  • ISBN10: 1191994457

What is Inside

The book is structured into four main sections to cover all aspects of frozen meal preparation:

  • Part 01: Rice & Soup: Recipes for hearty meals and soups that can be prepped and frozen.
  • Part 02: Lunchbox: Practical main dishes and side dishes suitable for packed lunches.
  • Part 03: Salad: Methods for preparing and storing frozen salads and poke bowls.
  • Part 04: Smoothie: Healthy smoothie recipes for quick nutrition.

In addition to the 130 recipes, the book includes a foundational guide on frozen cooking, covering essential storage and thawing techniques, as well as advice on seasoning and managing ingredients. Whether you are a beginner looking for easy-to-follow instructions or a seasoned cook seeking new efficiency tips, this encyclopedia serves as a complete reference for your kitchen.

Recommended For

  • Individuals struggling to find time for cooking due to childcare or household responsibilities.
  • Those looking to reduce the frequency of food delivery and dining out.
  • Anyone aiming to minimize food waste by better managing ingredients.
The Ultimate Guide to Frozen Meal Kits DetailThe Ultimate Guide to Frozen Meal Kits DetailThe Ultimate Guide to Frozen Meal Kits DetailThe Ultimate Guide to Frozen Meal Kits Detail

2 reviews for The Ultimate Guide to Frozen Meal Kits

  1. Rohan – Kolkata, India –

    अच्छे काम करता है, फ्रीज़र में आसानी से रखा जा सकता है। तैयार होने पर टेस्ट बेहतरीन होता है। सही कीमत के लिए संतोषजनक उत्पाद लगता है। फिरसे खरीदूँगा।

  2. พลอย – Pattaya, Thailand –

    เคล็ดลับดีมากสำหรับมื้อเย็น บางทีเล็งจะสั่งซื้อมาจากคนไหนเร็วๆ นี้ ทำง่าย นอกจากตู้ฟรีแล้ว ระยะเวลาตอนอุ่นก็แค่สองสามนาที จัดว่าคุ้มที่จ่ายไป ดีจริงเมื่อถึงเวลากิน รสดีกว่าอาหารพร้อมทานทั่วไปเลย

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