Description
The Ultimate Guide to Frozen Home-Style Meal Kits
The Great Encyclopedia of Frozen Home Cooking (Naengdong Jibbab Daebaekgwa) by Yo-ori is a comprehensive resource designed to revolutionize your daily meal preparation. This book offers a practical solution for busy individuals, working parents, and anyone looking to balance healthy eating with a demanding schedule. By mastering the art of homemade frozen meal kits, you can save time, reduce food waste, and ensure a nutritious meal is always ready.
This guide provides a systematic approach to meal prepping, allowing you to prepare ingredients in advance and store them in the freezer for 1 to 3 months. The recipes are designed to be simple, requiring only thawing or heating to complete a meal, effectively eliminating the stress of daily cooking.
Book Specifications
- Title: The Great Encyclopedia of Frozen Home Cooking (Naengdong Jibbab Daebaekgwa)
- Author: Yo-ori
- Pages: 296 pages
- Weight: 712g
- Dimensions: 188 x 240 x 15 mm
- ISBN13: 9791191994452
- ISBN10: 1191994457
What is Inside
The book is structured into four main sections to cover all aspects of frozen meal preparation:
- Part 01: Rice & Soup: Recipes for hearty meals and soups that can be prepped and frozen.
- Part 02: Lunchbox: Practical main dishes and side dishes suitable for packed lunches.
- Part 03: Salad: Methods for preparing and storing frozen salads and poke bowls.
- Part 04: Smoothie: Healthy smoothie recipes for quick nutrition.
In addition to the 130 recipes, the book includes a foundational guide on frozen cooking, covering essential storage and thawing techniques, as well as advice on seasoning and managing ingredients. Whether you are a beginner looking for easy-to-follow instructions or a seasoned cook seeking new efficiency tips, this encyclopedia serves as a complete reference for your kitchen.
Recommended For
- Individuals struggling to find time for cooking due to childcare or household responsibilities.
- Those looking to reduce the frequency of food delivery and dining out.
- Anyone aiming to minimize food waste by better managing ingredients.
Rohan – Kolkata, India –
अच्छे काम करता है, फ्रीज़र में आसानी से रखा जा सकता है। तैयार होने पर टेस्ट बेहतरीन होता है। सही कीमत के लिए संतोषजनक उत्पाद लगता है। फिरसे खरीदूँगा।
พลอย – Pattaya, Thailand –
เคล็ดลับดีมากสำหรับมื้อเย็น บางทีเล็งจะสั่งซื้อมาจากคนไหนเร็วๆ นี้ ทำง่าย นอกจากตู้ฟรีแล้ว ระยะเวลาตอนอุ่นก็แค่สองสามนาที จัดว่าคุ้มที่จ่ายไป ดีจริงเมื่อถึงเวลากิน รสดีกว่าอาหารพร้อมทานทั่วไปเลย