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Ultimate Guide To Stress Management- Ebook

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Regular price $4.99 USD

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Ultimate Guide To Stress Management- Ebook

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PRODUCT DETAILS

Product Description

Quit stressing out and live longer! Stress Could Be Taking Years Away From Your Life! Research has shown that chronic stress can make you sick, weaken your immune system, and shorten your lifespan by eroding your DNA. Because of this, managing and reducing your stress levels is the key to a healthier, happier and longer life.

Though jokes about stress giving you gray hair and taking years off your life abound in our culture, it is no joke. Those who live a life of stress and anxiety are reducing their lifespan moment by moment, month by month, day by day, year by year. If you are one of those who experience a lot of stress, you need to act now and prevent any more damage to your biological system.

Whether its a stressful job, a stressful marriage, a stressful family, or just stress over anything, you can do something about it even while remaining in the midst of it. The degree of internal stress fluctuates based on how you interact and react with the conditions, circumstances and events that affect you in life.

Even in the most stressful of situations, you can reduce your stress levels if you know how. Proper knowledge is the key here.

We want to take you to that special place deep within your soul where you can find an inner calm that is steadfast no matter what problems and threats come your way. This book should be understood as a survival guide that tells you how to encounter and defeat stressful circumstances.

The Ultimate Guide to Stress Management will provide you with the following information to help you master and defeat the negative impact of stress on your life:

The basics of stress resolution
Understanding who and what stresses you out
Developing an acceptance mindset
Practicing stress-reducing breathing exercises
Using reminders to relax your anxiety
Maintaining an "I will be calm" mentality
Taking advantage of affirmations to stay on course
The powerful benefits of reducing stress in your life
And much, much more ...

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Shipping and Delivery Information

Empress Korea is an authorized retailer and an officially registered company in Korea.

All parcels shipped by Empress Korea originate from Korea and are subject to international shipping guidelines. However, Print-on-Demand (POD) products are shipped from the United States.
Delivery times for Empress Korea products typically range from 2 to 5 business days, excluding 3 to 5 processing days when using FedEx or UPS. However, delivery times may vary depending on country-specific conditions.
Post office economy shipping usually takes 8 to 16 business days. For Empress Korea products, production begins after ordering, and shipping to the United States typically takes a week, while delivery to other regions may take 15 to 30 days.
Please note that delivery times may be affected by factors outside of our control, such as customs delays or local transportation issues.
Once the package has been shipped, we are not responsible for any delays caused by the shipping company.
We recommend contacting the shipping company directly for inquiries related to your package's delivery status.
Some countries or regions may not be eligible for shipping specific items. When you add an item to your cart, the website will automatically notify you if the item can be shipped to your location.
We cannot deliver to P.O. Box, APO, FPO, or DPO addresses.
Empress Korea is not responsible for unclaimed parcels. If a parcel is returned to us because it was unclaimed, refused, or due to customs issues, we do not issue a refund or reship the item.
Failed deliveries due to incorrect addresses, customs clearance issues, or local postal service mishandling will not be eligible for refunds.
Customers are responsible for any customs duties or import taxes incurred. We recommend checking with your local customs office for details. Empress Korea does not provide refunds if customs refuses to clear your order.
In case of disputes, Empress Korea’s decision shall be final and conclusive.