Description
Chewy, Delicious, and Nutritious Jjondegi
Light Calories
- Calories: 58.5 kcal
Key Ingredients
- Black Beans
- Black Sesame Seeds
- Black Rice
- Brown Sugar
- Brown Rice
- Oats
- Glutinous Barley
Low Sugar Content
- Reduced sugar as much as possible, using brown sugar to minimize overall sugar content.
Health Benefits of Ingredients
- Black Beans: Support healthy bones, lower blood pressure, manage diabetes, prevent heart disease, fight cancer, promote healthy digestion, and aid in weight loss.
- Black Sesame Seeds: Provide anti-aging benefits, reduce cancer risk, relieve constipation and indigestion, stabilize blood pressure, and maintain healthy bones.
- Black Rice: Offers antioxidant, anticancer, and antiulcer properties.
- Brown Sugar: Contains 14-2% less sugar and 6-7% moisture.
- Brown Rice: Rich in fiber, vitamins, minerals, and enzymes; a staple healthy grain.
- Oats: Aid in dieting by removing stool and expelling intestinal waste.
- Glutinous Barley: Quickly absorbed, rich in dietary fiber.
Free from Additives
- No coloring
- No preservatives
- No artificial fragrance
Hygienic Production
- Processed in a HACCP-certified hygienic production facility.
How to Enjoy Deliciously
- Pair with milk for increased fullness.
- Microwave for 10 seconds.
- Lightly toast in a frying pan.
- Grill over direct fire.
- Cook in an air fryer for 3 minutes.
- Serve with honey sauce or peanut sauce.
Perfect Snack with Beer
Enjoy Jjondegi as a delightful and nutritious snack that pairs perfectly with your favorite beer.
James Harrison from Toronto, Canada (verified owner) –
美味しくて栄養満点のジョンデギ。黒豆や黒ゴマなどの豊富な食材が詰まっており、低カロリーなのにボリューム感があります。このスナックはヘルシーを求める人に最適です。
Jessica Tran from Toronto, Canada (verified owner) –
When I first came across the Eat Run Shoe Jjondegi, I had my doubts. A chewy snack promising low calories and nutrition? How could it possibly deliver without sacrificing taste? But with each bite of this peculiar creation from Korea, those concerns faded quickly! The mix of black beans and brown rice blended perfectly for a texture that isn’t just enjoyable—it’s genuinely wholesome too. It’s like your favorite comfort food but transformed into an invigorating fuel you can enjoy anytime during the day without feeling guilty. For someone living in bustling Toronto, it’s refreshing to discover such unique delights tucked within conventional formats.
Karima Momo from Casablanca, Morocco (verified owner) –
Navigating meal options while maintaining energy levels used to be a chore until I stumbled upon Jjondegi. These delightful bites blend health and taste effortlessly, soothing cravings without guilt.