Dr. Esther Lactium Plus -Sleep Health Care Functional Food 1.9g x 30 pockets

## Dr. Esther Lactium Plus - Sleep Health Supplement

This sleep health supplement is carefully crafted by Dr. Esther, using essential ingredients like Lactium (milk protein hydrolysate), selenium, and several natural extracts.

### Product Details
- Total: 1.9g x 30 pockets
- Distribution: Estherpo
- One packet a day to be consumed with plenty of water, preferably 30 minutes to 1 hour before going to bed.
- Be cautious about intake during work/study hours or if planning to drive.
- Each multipack contains tablets.

### Main Ingredients

- **Lactium** (milk protein hydrolysate): 300mg per daily intake. This is the main ingredient designed to improve sleep health.
- **Selenium**: Necessary for protecting cells from free radicals.
- Other ingredients include dried rice yeast, L-Tryptophan, St. John's Sweets Extract, Mongdo Rangcitart Cherry Powder, and Passion Flower Extract Powder.

### Additional Information

- **Why Sleep is Important**: Sleep isn't merely about relaxation, it's a necessary process for maintaining physical and mental health.
- **Sleep Duration Statistics**: According to OECD (2016), Koreans have the shortest average sleep duration among the 18 countries surveyed. The average sleep time in OECD countries is about 8 hours, with Korea averaging about 7 hours and 50 minutes.
- **Sleep Disorder Statistics**: The number of people receiving treatment for sleep disorders in Korea is continuously increasing, from 289,500 in 2010 to 494,000 in 2016. (Source: Health Insurance Review and Assessment Service Health Care Big Data Open System, 2014)

**Please Note**: This information is to help consumers understand the health benefits of the product and why sleep is important. The details of the product potency and efficacy are based on the product information provided by the manufacturer.

Dosage: The recommended dosage is one packet per day.

Consumption Method: Each packet should be consumed with plenty of water. This aids in the absorption of the ingredients.

Timing: It is recommended to take the supplement 30 minutes to 1 hour before going to bed. This allows the ingredients to start working in time to promote healthy sleep.

Precautions: Be mindful of when you take the supplement. It is advised to avoid taking it during work or study hours, or if you're planning to drive, as the supplement is designed to promote sleep and could therefore affect alertness and concentration.

Remember, it's always a good idea to consult with a healthcare professional before starting any new supplement regimen to ensure it's safe and suitable for your individual health needs.